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Step 1 - N° 19

The Low Frequency – The Low’s distractions and mechanisms (Part 2)

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The Low Frequency is an intelligent consciousness that is part of the mind of the Planet, which we will also refer to as the mind of Gaia. While on one hand we have proof of the planet’s intelligence through the miracles that Nature performs in order to survive even in times of crisis, on the other hand the planet also possesses a second face, very different from the constant evolution that Nature offers us. That’s the consciousness that keeps us all tied to a low vibration, which we will call Low Frequency. Nature and Low Frequency are not the same thing, but they are both part of the mind of the Planet. We can compare Nature to the human need to eat food in order to stay alive through nourishment, thus to the normal hunger we feel when we've gone too long without eating. The Low Frequency, on the other hand, is comparable to obsessive hunger, which forces us to eat even when the body doesn’t truly need that nourishment. Yet, it makes us feel hungry and compels us to eat more, and more, and more, until we risk serious health issues due to obesity, and even then, it tries to convince us that we're still hungry and forces us to keep eating. This comparison is meant to help you understand the huge difference between Nature and Low Frequency: both are part of the Planet’s mind and it’s not easy to distinguish between them just like it’s not easy to tell the difference between true hunger and nervous hunger, because both cause similar symptoms, making you believe they are the same thing. Yet one exists to keep you alive, while the other, if you listen to it, destroys your life. Nature, by itself, continues on its course, ensuring that humans, animals, insects, and the plant kingdom, carry on with their lives performing actions that are beneficial to the planet.

So Nature pushes you to carry out work that benefits the society of your species, which in our case happens through a work contract, whereas in other species, like ants, bees, etc., it occurs much more spontaneously: each one knows what it has to do since birth. Insects dedicate their entire lives to their work and to reproduction, which is their only life mission, because they work all the time to ensure the continuation of their species. However, we are not ants, and although we could learn a lot from them both in terms of work and society – such as the sincere collaboration among individuals to become a united group, which is increasingly rare among us humans – we must remember that we are much more evolved than insects, because we possess a higher intelligence and Consciousness than they do. Of course, more than once we may have looked at someone we know and thought that a cockroach might be smarter than them, but in concrete terms, the human race cannot be compared to an animal species or to insects, since our intellectual and psychic faculties are more mature and advanced. Within the planet Earth, the human race is the most capable of evolving mentally, technologically, psychically, and spiritually. When we think of Nature, what usually comes to mind are only beautiful landscapes, blooming meadows, and magnificent animals, but Nature is not just that. While there are indeed paradisiacal places, no matter how beautiful they are, there are also natural areas full of venomous animals, leeches, ticks, parasites of every kind, swampy zones, deserts where you’re unlikely to survive for long, and endless icy lands where life would not be as rosy and pleasant as one might think. So Nature is not just flowers and beautiful landscapes, it also contains very swampy areas with more stagnant energies. For this reason, it should not surprise you to think that Gaia's mind possesses, in addition to the instinct of Nature, a consciousness that becomes the Low Frequency: an intelligent consciousness that binds us excessively to the low vibration.

The Low Frequency is like the swampy area of the Planet's mind: figuratively speaking, it’s that part of Gaia's mind that causes you to stagnate in unconsciousness.

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But as we well know, humans are capable of reclaiming a swamp and turn it into a better place, so through the practice of becoming conscious and exiting the Low Frequency, it is possible to use your own faculties to maneuver the Matrix and obtain benefits for yourself and for others. The Low Frequency has always influenced you, and there is no person or living being in the world who is born already with a mind outside of the Low Frequency, because that would be like thinking one could be born outside of Nature: since you were born within the planet Gaia, you have always been subject to its influences, without realizing it, whether you like it or not. Just as Nature does not ask your permission to enter your life, as it begins to take effect on you from the very first day you’re born (with the urge to breathe, hunger, or the need to have contact with other beings of your species), neither does the Low Frequency ask for your permission. The Low Frequency works continuously to distract our attention from the discovery of our identity, placing a thousand reasons before our eyes to make us forget who we are. The Low Frequency is not “dark”, but it is not our ally either because its role is precisely to keep us asleep so that we continue to perform our ant-like labor and do not act as evolved Consciences.

Surely you've noticed that there are people who want to know more about their identity, and others who do not. The former often wonder if life is just this, they ask themselves whether life has a more evolved purpose, and they frequently pose the same question you've asked yourself many times: “Who am I?” And even if they don't yet know the answer, they keep asking questions. You also know very well that there’s othe people who are not at all interested in asking themselves such questions, as their idea of life is simply what they are already living: work, come home to your family, and then work again tomorrow; for them, there is nothing more. On the contrary, according to their mentality, if you become curious about something outside of work and family, it’s definitely something not good! According to them, you're only supposed to work, bring money home, support your family, and that’s it; at most, if you really want to be “open-minded,” you're allowed to practice a sport, but only if it doesn’t take too much time away from your family, otherwise that’s not okay either. So you realize that some people are much more inclined to seek the truth, while others don’t want to know it even if you placed it right in front of them. This is the first difference we can recognize between those we might define as people in search of evolution, and those we might define as Gaia’s Low. The Gaia’s Low are the perfect example of what the Low wants for us: it demands that humans behave like ants and spend their entire lives working and building a family without having even the slightest time to stop and reflect, therefore to decide to evolve their Consciousness through spiritual practice.

The Low wants us to believe that spirituality is a distraction from our work duties, in order to keep us away from the truth: that our work commitments are actually what distract us from our spiritual evolution. In fact, the Low Frequency demands that humans behave like insects, but We are not Gaia’s insects, we are humans, capable of evolving our psychic faculties to the point of being able to alter personal events and those of the entire planet, with more positive intentions. We could take Jesus as an example: he reached the level of manipulating the Matrix to the point of being able to change events and perform miracles, many of which are no longer even told to us today, although we still remember some. And yet, he stepped out of the Low in order to carry out positive actions for himself and for the entire planet. Of course, it's not easy to reach his level, but we're not here to compete, because that's not what he wanted to teach us: we are here to recognize that we are not work machines, but Consciences that must Awaken as soon as possible to remember who we really are. The Low Frequency is as cunning as it is hidden, because it influences us from the moment we are born, which makes it difficult to recognize it in our daily routine from one day to the next.

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We have spent our whole lives following its current, instead of choosing a life through our own real decision, so the awareness that the Low Frequency exists and keeps us under control can be a hard truth to accept, but only at the beginning. After that, you will learn to recognize it and to navigate through the methods it uses to keep you low.

The Low uses two main methods to keep you down, distracted, and far from the search for truth which would have led you to practice a path to reach your Awakening. The first method the Low uses to keep you anchored to the ground is your own thought through the Regulator, which we will talk about later. The second method is the use of the people around you, who are meant to distract you and waste your time, so that you end up forgetting what evolutionary action you intended to pursue, and instead choose to focus solely on daily chores and work-related matters that have been placed in front of you. Even though you could choose to do both, the Low will make you believe that you must focus solely on work/family matters, completely forgetting about what you could have done on an evolutionary level. The truth is that you can only become aware of the existence of the Low Frequency if you begin to practice, because it will give you proof of the truth of its presence. As long as you remain within the Low Frequency, you won’t realize how trapped in it you are, and in fact, you’ll likely think that, after all, you are not affected by it. However, if you start practicing, you realize just how true it actually is that it exists and how influential its presence is in your life. To give a practical example, the Low mobilizes people and situations around you to distract you and prevent you from practicing Meditation, so that — by not practicing — you will remain low and completely subject to its will. For example, you might be used to living in a fairly quiet and peaceful home, where the doorbell rings very rarely, only when mail arrives; and usually it comes at roughly the same times and doesn’t bother you. But, things are quite different when you’re about to sit down and start practicing.

Your very first meditation might even go smoothly and without any interruptions... it might.
The next day – so the second day of your practice journey – the Low might already intervene with some internal distractions like apathy or lack of motivation and, even though you really enjoyed the previous day’s meditation, on the second day you might feel like you don’t want to practice it again; but you might still manage to do it anyway and push through your apathy.
Around the third or fourth day, the Low will start to make itself felt more seriously. Beyond your own lack of motivation, the Low will start setting its mechanisms in motion to involve other people around you, so that they will distract you and waste your time, making you forget to practice your daily meditation. Let’s say, for example, that you plan to meditate around 4:00 PM. All morning, you’ve gone about your household chores or done what you needed to do, and nobody has called, messaged, or rung your doorbell. All day, no one has reached out or contacted you to do something together and take your time. So you complete all your tasks and keep your afternoon free, convinced that no one will be able to stop you from practicing. And yet, as soon as it’s 4:00 PM and you’re ready to sit down and begin, confident that you’ve done verything you needed to and you will finally have the time to meditate, your doorbell rings and it turns out to be a dear friend you haven’t seen in a long time.

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The situation seems perfectly normal and pleasant: you let them in because it’s been a while since you last saw each other, you’re happy and you spend the evening chatting and laughing, so you’d never suspect that it was the Low who sent that friend to distract you from your goal of Awakening.

If it's not a friend, then it's that uncle who only shows up for major holidays like Christmas and Easter, but today, which is an ordinary day like any other, he suddenly appears with the excuse that he’s been missing you, or that he just needed a break and decided to use his time off to come visit and spend some time together! He could have arrived half an hour earlier, or half an hour later, but instead he rings your doorbell a minute before you begin your meditation, or even right in the middle of your session, to distract and interrupt you, making you feel a sense of dissatisfaction and irritation from the abrupt disruption while you were trying to relax. The point is that it won’t immediately occur to you that this interruption was sent by the Low precisely to keep you from escaping its influence through Meditation. So, you’ll underestimate this practice, thinking it’s just a (perhaps overly long!) relaxation session and nothing more than that. And yet, if it really were so insignificant, the Low wouldn’t go so far as to mobilize other people to come all the way to your home with the intent of distracting you from your practice and preventing you from doing it as you intended. If meditation weren’t so important for your Awakening, and if it didn’t help you break free from the influence of the Low, the Low Frequency certainly wouldn’t go to such great lengths to stop you. And yet, you don’t realize it until you start practicing and notice that, one way or another, something always seems to happen to try to prevent you from meditating or to interrupt you right at the best moment.

You may have spent the entire day doing everything you needed to do: you worked, took care of your family, cleaned the house, handled all your daily tasks, and no one interrupted you. Then, just as you sit down to meditate, you receive a message in chat from the very person who has never paid attention to you, and who now makes you desperately want to grab your tablet/computer/phone and spend hours chatting with them, thinking it would be foolish to throw away this opportunity. It could be someone who hasn’t reached out in weeks, months, or even years, or someone who’s always ignored your messages, or who only contacts you when important events happen. Yet, the moment you sit down to meditate, they’ll message you with an excuse that seems far too interesting to make them wait 30 minutes, the time it would take you to enjoy a good meditation. You could choose to meditate first and then chat with them for as long as you want afterward: instead, you’ll choose to chat right away, ending up talking about the most meaningless nonsense in the world, until it gets too late and you have to go to bed, because tomorrow is a workday! In the meantime, the Low will be working in your mind, pushing you to choose of your own will to waste time on that chat instead of dedicating just half an hour to your evolution and then being free to open all the chats you want afterward. So, while on one hand the Low has worked around you to get others to distract you, at the same time it has worked within your mind to make you choose to accept the distraction instead of committing to your evolution. This way, it will make you think that nothing important has happened, that you did nothing wrong, because today you chatted but tomorrow you can dedicate yourself to meditation. And yet, deep down, you already know that tomorrow you won’t manage to meditate, because the Low is already working on other excuses to steal your time and make it even harder for you to dedicate just half an hour to your meditation tomorrow.

Until you begin to practice, you won’t truly realize the existence of the Low Frequency and the methods it uses to bring you down and hinder you, it will all remain mere theory that you’ll never seriously understand. But once you start practicing meditation, you’ll become aware of how much the Low is invested in keeping you asleep, because it will immediately start creating a series of events meant to make you lose the desire to practice or to forget about it entirely. It may seem unbelievable, yet it will find a thousand ways to make you forget what you intended to do. First of all, it will flood you with unexpected events and setbacks, for example your best friend might suddenly feel nostalgic and ask you to spend the entire evening comforting her or keeping her company, thus making you miss your chance to meditate.

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Or it might be a family member who, just today, wants to spend more time with you, or stirs up one of their usual dramas, causing you to waste your entire day trying to resolve the problems they created. After all that, you’ll return home to find it’s too late, and you’ll no longer feel like meditating. If you can’t be kept out of the house for long, the Low will try to bring itself into your home, to prevent you from practicing even when you’ve made a point to free up time for meditation. So, you sit down, convinced that nothing and no one will stop you: you’ve told your friends you’re going to take a nap for an hour, so they’ll think not to disturb you during that time, just enough time to meditate. And yet, you will start receiving repeated phone calls from call centers or unknown numbers that, of course, today have “dialed the wrong number”, irritating you with endless calls and a ringtone that somehow feels louder than ever, right in the middle of your meditation.

But if you had already turned off your phone to avoid being disturbed, then someone will ring your neighbor’s doorbell repeatedly, even though they usually ring only once, and after realizing no one’s home they leave right away. But not today! Today they’ll ring that bell as if the door were supposed to open on its own, even though it’s quite obvious the neighbors aren’t home! It could’ve been a quiet, peaceful day, especially considering the time (afternoon, when everyone’s resting), but the moment you sit down to meditate, a stream of cars will pass by on your street, honking and making annoying noises they hadn’t made all day, yet now they seem determined to be as loud as possible. It doesn’t matter if everything was silent before and not a single sound could be heard, even from afar: the moment you sit down to meditate, the neighbor’s dog will start barking, and the others will join in, creating a roar that seems to herald the apocalypse. They’ll bark so loudly and so persistently that, even if you love dogs, you’ll feel stressed by the sharp noise they make, disrupting your meditation. And all this commotion, just to make you stop meditating, annoyed by the noise. Only when you start practicing can you truly notice the existence of the Low Frequency, because it activates precisely when you decide to practice in order to break free from its influence. Only at that point will you realize how important it is to break free from the Low. Before, you weren’t aware of its existence and didn’t even pay attention to it, but as soon as you begin to meditate you’ll truly notice its presence, because absurd situations will start happening... which didn’t seem to occur before. Clearly, if you decide to continue with this path, you will improve more and more each day, eventually managing to meditate even when the Low tries to distract you with its strategies. So don’t think that it will be “like this forever,” otherwise it would truly be impossible to meditate. However, it must be made clear right from the start that if you’re waiting for the Low to give you permission to meditate, then you can immediately say goodbye to your Awakening: it’s you who must decide to practice, even when the Low tries harder to stop you; because if you’re waiting for it to give you a break and offer you some free time to meditate, you’re waiting for a miracle that, rest assured, will not happen.

The Low does not want you to Awaken, so don’t fool yourself into thinking there will ever come a day when it will let you meditate peacefully, without trying to stop you the very next day. It is the enemy of Awakening, so it’s essential to realize this, but even more important to commit to understanding the reason why the Low doesn’t want you to Awaken. At that point, you will be on the right path to understanding how important it is to develop your psychic abilities. For now, all you can do is meditate and notice how many situations arise precisely at the moment you choose to meditate, specifically to stop you from practicing or to distract you in the middle of your meditation so that you don’t reach true well-being, even making you think that meditation isn’t all that relaxing. At first, the Low will seem like an enemy too clever for you, because as soon as you sit down to meditate, the dog will start barking, the neighbor will start yelling, and the cars outside will start making a racket, but you must not let yourself be brought down by these trivial tactics. The mental and physical well-being, and especially the benefits that meditation will bring to your life, will be far more rewarding than any distraction the Low could throw at you to stop you from practicing. So regardless of what distractions it puts in your way, set them aside for half an hour and sit down to meditate. Your life will change significantly.

End of page 5 of 5.If you liked the article, comment below to describe your feelings when reading or practicing the proposed technique.

2458 σχόλια
  • Si sa.72
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    09:58 09/06/25

    E’ almeno un anno che medito ma non seriamente, ora grazie a tutti questi articoli , chiari ed esaustivi, ho ripreso a meditare seriamente! Il Low lo riconosco bene adesso e devo dire che sono sicuramente più forte di prima, a volte sorrido perfino quando mi accorgo di alcune” casualità” a cui ora do un nome chiaro e soprattutto so che se a volte trovo scuse per non meditare so che non sono io! Caro Low non mi avrai… o meglio ora che sono un po’ più consapevole, farai più fatica ad avermi! GRAZIE ANGEL

  • Zerocalk
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    20:20 02/06/25

    Il compito della Natura ma sopratutto del Low è quello di mantenerti basso di livello energetico in modo da farti rimanere nell'incoscienza evitando di farci evolvere! Angel ci insegna a meditare in modo tale da elevare sempre di più la nostra energia in modo da non farsi più sopraffare dal Low e da quel punto in poi di migliorare le nostre capacità spirituali che abbiamo dentro da sempre. Purtroppo tutto ciò non è semplice in quanto il Low tenterà continuamente di metterci il bastone tra la ruote cercando di non farci meditare e se ci mettiamo in meditazione troverà ogni escamotage per distoglierci da essa nei modi più disparati ovvero di inserirci nella mente cose successe durante la giornata, oppure ci fa ricordare di cose dimenticate e nella peggiore delle ipotesi di farci addormentare e purtroppo molte volte vince a mani basse! Per meditare in non pensiero occorre farlo in orari in cui le nostre energie sono alte in modo da non addormentarci e poi in un ambiente lontano da rumori ci si mette in meditazione, ecco l'unico modo per riuscire ad elevare il nostro tonale ed essere sempre meno influenzati dal Low ma addirittura di anticiparlo per evitare che possa contrastarci!

  • Si sa.72
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    15:22 02/06/25

    Articolo molto importante e soprattutto utile per capire come il Low Frequency agisce subdolamente per trovare modi per non farmi meditare

  • Fabir
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    14:09 28/05/25

    Il paragone del low frequency con le parti più paludose del pianeta mi ha fatto capire ancor più precisamente questo argomento. Le “casuali coincidenze” che si presentano proprio quando scelgo di meditare sono sempre presenti, e in maniere differenti. Grazie a questa lettura rifletto su quello che mi accade ogni giorno e comprendo che il Low fr. si è adattato al mio atteggiamento per raggiungere il SUO migliore risultato. Per esempio, una volta che mi sono seduto per meditare è difficile che qualcosa mi possa distrarre “ se non i pensieri ovviamente “ ma di certo non mi faccio interrompere da amici, vicini, rumori, ecc… Peró riflettendoci il numero delle mie pratiche diminuisce grazie al fatto che al mattino, quando non riesco ad essere sul pezzo, dormo quell’ora in più che poi nella brevità della mattinata mi fa meditare una sola volta invece che due. Quindi ecco che quella voglia di riposare un po' di più, perchè la sera prima magari ho lavorato fino a tardi oppure ho guardato un film diventa la scusa a cui abbocco e mi fa perdere 1 possibile ora di pratica in più, proprio quella seconda pratica che giorno dopo giorno farebbe la differenza. Insomma, bisogna sempre avere le antenne alte, anche se non è facile. Articoli come questo sicuramente aiutano a rimanere sul pezzo, quindi grazie Angel 👻

  • aceba
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    15:43 14/05/25

    Leggere sull’argomento delle low frequency mi ha fatto riflettere molto. Credo di averle sperimentate anche senza sapere come si chiamassero. Sono quei momenti in cui mi sento scarica, pesante, come se tutto fosse più lento e confuso. A volte basta un pensiero negativo o un ambiente carico di tensione per farmi sentire così. Mi sono resa conto che queste frequenze basse influenzano il mio umore, la mia energia e perfino la mia voglia di meditare o stare in silenzio. Cerco allora di ascoltarmi di più, di non giudicarmi se mi sento giù, ma anche di trovare modi per alzare la mia vibrazione, come con la meditazione, la natura o il silenzio. È un percorso, ma sento che ogni volta che riesco a riconoscere quelle energie basse, ho già fatto un piccolo passo verso qualcosa di più luminoso.

  • sophy
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    11:54 12/05/25

    Buongiorno....mi rendo conto, che tutto ciò..che ho appena ascoltato, in questo Step, è la pura e semplice verità....nel momento, in cui mi voglio..impegnare, con serietà e convinzione, appaiono i contrattempi, che sono sia esterni, che interni....tipo tristezza, demotivazione, senza un perché, o apatia....sto cercando di trovare..la giusta soluzione, ogni volta che mi accade....a volte..mi sono fatta prendete da inutili distrazioni, e poi mi sono arrabbiata, con me stessa, per averlo permesso. Questo percorso, mi interessa molto, so che per me, è molto importante, mi sta facendo provare una gioia, nel cuore, che, per molto tempo....non sapevo neanche più cosa fosse....e questo mi fa comprendere, la sua importanza, Voglio assolutamente, continuare, anche se ciò significa, dover trovare soluzioni a problemi, ma so...che la posta, in alto.... è di grande valore per la mia Coscienza, se non lotto io per Lei.chi mai potrebbe farlo? Ecco.. perché..devo andare avanti.. Comunque Grazie 🙏

  • Lizzy
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    07:44 12/05/25

    È proprio così, come si inizia a praticare ci si accorge di tutti i meccanismi messi in atto dal Low! Ogni giorno diventa una piccola battaglia 😅 devo ammettere che tra il low, il mio compagno che è un perfetto Gaia’s Low e mia figlia piccola, ci vuole molto impegno e determinazione! Per il momento a piccoli passi, sto riuscendo a ritargliare il mio tempo e sono molto felice di questo! 😊 bellissimo sapere che siamo potenzialmente in grado di modificare il Matrix! Ps: la

  • morphy
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    11:50 10/05/25

    Che chiave di lettura illuminante. mentre leggevo ho ripensato a tutte quelle volte che effettivamente certe situazioni mi sono capitate: dal corriere espresso che anticipa la consegna ai rappresentanti di aspirapolveri o surgelati che cercano mia moglie. svariate volte mi è successo di essere interrotto durante la meditazione in modo brusco ed è stato davvero traumatico e fastidioso paragonabile al venir svegliato nel pieno del sonno da una secchiata d'acqua. tutte le volte che ho lasciato spazio alla pigrizia oppure ho scelto delle scuse per distrarmi e fare altro potrebbero essere non dovuti alla mia volontà quindi? essere presi di mira dal Low quindi potrebbe essere letto anche in modo positivo perchè questo significa che la nostra verità è talmente importante che questa forza deve mettere in campo davvero tante strategie per evitare il risveglio.

  • sole15
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    09:06 07/05/25

    È incredibile che quando c'è un argomento dove si parla del low, succede di tutto per non fartelo leggere e metterti in testa altre idee che ti sviano pure dalla pratica. Ma questo accade soprattutto se non si pratica abbastanza la tecnica del taglio fili. Non arriveremo ai livelli di Gesù in questa vita, uscendo totalmente dal low, ma almeno possiamo alleggerirlo molto e allenarci per riuscirci invece nelle prossime vite. Il low fa accadere anche cose non descritte qua ma che funzionano sul singolo, pure dopo tanto tempo che si medita.

  • merlin
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    23:15 04/05/25

    I ruoli di natura e low vengono chiariti bene da questo articolo infatti prima di leggerlo non mi risultava ancora ben chiaro, il low pur non avendo una natura oscura ha il ruolo di mantenere tutti a un basso livello e impedire la crescita spirituale e il risveglio utilizzando tutti gli strumenti a sua disposizione comprese le persone vicino a noi. Per questo se siamo attenti noteremo come Le prime meditazioni vengano disturbate in ogni modo, a me le prime volte sono capitate ogni genere di situazioni improvvise e alcune volte ho dovuto rinviare le sedute di meditazioni ma non ho mai rinunciato, ora a distanza di tempo sono diventato più bravo e qualunque cosa succeda non mi faccio fregare anche perché sto prendendo coscienza di quanto intorno a me sia finzione quindi se ho deciso di meditare lo faccio e tutto il resto aspetta e infatti non succede nulla di irreparabile contrariamente a quanto Il low cerchi di farmi credere...

  • Deadlynightshade
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    14:56 01/05/25

    È proprio così la bassa frequenza interviene proprio quando vorresti prenderti del tempo per meditare

  • Ahya
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    15:38 28/04/25

    Si, verifato. Il brutto è che ci casco ancora! Bisogna essere più furbi del low e trovare strategie alternative.!

  • Barby74
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    03:20 28/04/25

    ogni volta che mi impegno a meditare, puntualmente arriva lui che mi riempie la testa di pensieri facendomi dimenticare che sto meditando,insisto.....poi crollo in un sonno profondo.Leggo i commenti,seguo le lezioni e gli step e comprendo che questa cosa non capita solo a me..

  • Erika.
    Medaglia per aver completato lo Step 1
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    09:19 23/04/25

    Ormai è da diverso tempo che ho a che fare con il Low e capisco sempre di più il senso di questo articolo. Giusto ieri sera, avevo appena iniziato la meditazione e improvvisamente mi ha chiamato una persona che non mi sarei mai immaginata dato che non ci sentiamo mai, aveva sbagliato a chiamare. Prima di venire a conoscenza del Low mi sarebbe sembrato tutto normale, invece adesso mi sono fatta una risata pensando ai suoi metodi e ho ricominciato la meditazione.

  • Nina84
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    Conferma
    15:08 16/04/25

    Mi stavo giusto chiedendo come mai ieri sono riuscita a praticare abbastanza bene, mentre oggi ho avuto un enorme difficoltà...e ora comprendo che cosa interviene..il low. Forse anche la tachicardia che mi viene ogni tanto quando inizio a meditare è frutto del low? Inoltre oggi mi sento di nuovo più distratta, agitata e nervosa...ma non solo durante la meditazione...anche questo è low frequency? Sento delle forti resistenze da sempre, soprattutto in momenti di svolta o dove iniziavo a stare bene davvero e ogni passo di questo percorso sento che mi aiuterà a comprendere meglio. Grazie grazie grazie..